Screen neck pain Screen neck pain


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Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.

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Natural Ways to Manage Your Neck Pain
9 October 2019

A common complaint, neck pain can arise for l

Why You Should Consider Taking Your Children to a Chiropractor
9 October 2017

You may be aware of the value that chiropractors c

Effective Ways to Manage Neck Pain in Between Chiropractic Visits
17 August 2016

A significant proportion of people who visit chiro

Have back pain? Consider spinal decompression
9 June 2016

If you suffer from back pain as a result of damage

5 Top Tips for Beating Neck Pain
8 June 2016

If you are suffering from neck pain, you will unde

Natural Ways to Manage Your Neck Pain

A common complaint, neck pain can arise for lots of reasons. From stress to incorrect posture, understanding the cause is one of the first steps to resolving it. If you want to tackle your neck pain naturally, there are a few techniques you can try. Use ice to reduce swelling Even when swelling isn't externally visible, there may be some present on the inside. If your neck pain is recent, try using ice for a few days to reduce swelling. Read More 

Why You Should Consider Taking Your Children to a Chiropractor

You may be aware of the value that chiropractors can bring to society, as they help adults to overcome everyday difficulties and alleviate back and neck pain. If you have received some treatment you may well have thought back to your childhood and wondered how you could go through those hectic times without such issues. This type of misconception is, however, why many parents never talk about chiropractors and their children in the same breath. Read More 

Effective Ways to Manage Neck Pain in Between Chiropractic Visits

A significant proportion of people who visit chiropractors for neck adjustments often experience neck pain in between clinic visits. Such pain can be quite uncomfortable and sometimes it can affect your performance. Since it may be impossible to go to a chiropractic clinic every time you have an episode of neck pain, it is crucial to find ways to relieve the pain before your next appointment. Here are some of the effective measures you can take to achieve this. Read More 

Have back pain? Consider spinal decompression

If you suffer from back pain as a result of damaged discs, you might be looking for alternative treatment options. While you shouldn't stop receiving care from your doctor, you can also benefit from chiropractic treatments like spinal decompression. This chiropractic treatment helps to stretch your spine in order to change its position and take some of the pressure off the discs. Here are some things to know about spinal decompression for back pain. Read More 

5 Top Tips for Beating Neck Pain

If you are suffering from neck pain, you will understand the major impact it can have on your quality of life. However, there are ways of fighting back against neck pain. Below are 5 top tips for beating neck pain. Hot Hot Heat Heat is a very effective way to combat neck pain. You can apply heat to your neck in a variety of ways. Try taking a hot bath to ease your back and neck muscles. Read More